Master the Basics
of Health
with Dr. Olivia Grace &
Dr. Clayton Schumacher
Why the Basics Matter?
Health is built on simple, everyday actions—but they’re often overlooked. The truth is, there are foundational principles that everyone needs to master in order to heal, thrive, and stay healthy. Whether you’re dealing with chronic fatigue, digestive issues, a complex autoimmune disease or just trying to feel better day to day, these basics are the common threads that make a big difference.
Before you spend thousands on expensive doctors, you can start by mastering the basics—and make huge strides toward your health goals, without the overwhelm.
If you're overwhelmed by health advice that never sticks you’re not alone. Most people hear about the importance of sleep, stress management, nutrition, and movement—but aren’t sure how to make lasting changes. Master the Basics of Health is here to change that.
What you Get
Every month, we dive into one key health topic that makes the biggest impact. And we don’t just talk theory—we give you practical, easy-to-follow tips, tricks, and action plans that you can implement immediately. Over time, these small changes add up to big results.
04 – 05 Videos of each Topic
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Weekly Text Messages
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Step-by-step PDF Guides
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20% Off All Supplements on Fullscript
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Tentative Topics
How to Balance your Blood Sugar
Hydration on a Cellular Level
Eating to Fuel a Healthy Metabolism
Building Muscle and Movement
Optimizing Sleep
Sunlight as Medicine
Nutrient Deficiencies
Detox and Drainage
Essential Role of Lymphatics
Stress Relief Strategies
Cleansing From Hidden Infections
Electromagnetic Frequencies (EMFs)
How to Actually
Make Health Changes
You’ve probably heard a podcast or worked with a practitioner who told you all about why something is important—like why sleep is essential or how gut health affects everything. But have you ever been given a clear, step-by-step plan on how to actually make those changes in your daily life?
That’s where Master the Basics comes in.
Is This
Membership for Me?
This membership is for those who are tired of starting and stopping. It's for those who want real, sustainable change. It’s for those who are ready to commit to small, consistent actions that build over time into a complete lifestyle overhaul. Think of this as your health resource hub—accessible, actionable, and designed to fit into your busy life.
Commit to a Whole
Year of Health in 2025!
You don’t need to make drastic changes overnight. But with Master the Basics, you can steadily improve your health, one small change at a time, over the course of the year. Commit to a whole year of health—and let us guide you through mastering the basics, so you can finally feel your best, every day.
Ready to Take Control of Your Health?
